Description

Quick, nutritious protein bars with 20g of protein each! Just 5 ingredients make these no-bake bars perfect for post-workout fuel or a midday pick-me-up. Customizable with nuts, seeds, or halal chocolate chips.

Ingredients

1 cup rolled oats
1/2 cup peanut butter (or other nut butter)
1/3 cup honey or maple syrup
1/2 cup protein powder (any flavor)
1/4 cup milk (as needed for texture)
Optional: halal chocolate chips, nuts, or seeds

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Instructions

Combine rolled oats and protein powder in a bowl.
Add peanut butter and honey/maple syrup. Stir until well combined.
Gradually add milk until a thick, moldable dough forms.
Mix in optional ingredients like halal chocolate chips.
Press dough into a lined baking dish.
Refrigerate 1-2 hours until firm. Cut into 12 bars.

Notes

Room temperature nut butter mixes easier
Use unsweetened protein powder for lower sugar
Store in an airtight container in the fridge up to 1 week

Prep Time: 25
Category: High Protein Snacks
Method: No-bake
Cuisine: American