Description
These Buffalo White Bean Tacos are a high-protein, plant-forward meal packed with bold, savory flavors. Featuring nutritious white beans seasoned with zesty buffalo sauce and a creamy blend of spices, this quick weeknight dinner provides 32g of protein per serving. It is a satisfying, nutrient-dense alternative to meat-based tacos, perfect for busy schedules without needing any animal products beyond dairy.
Ingredients
4 Flour or Corn Tortillas
1 tbsp Olive Oil
1 small Red Onion, diced
2 cloves Garlic, minced
1 small Red Bell Pepper, diced
1 can (14 oz) White Beans, rinsed
90 ml Buffalo Hot Sauce
100 g Sour Cream
1 tsp Smoked Paprika
0.5 tsp Cayenne Pepper
0.5 tsp Oregano
0.5 tsp Cumin
150 g Cheese Blend
10 g Fresh Cilantro
Instructions
Heat olive oil in a large non-stick skillet over medium heat.
Add diced onion and red bell pepper, cooking for 5 to 6 minutes until softened.
Stir in minced garlic and cook for 1 to 2 minutes until fragrant.
Add white beans, buffalo hot sauce, sour cream, paprika, cayenne, oregano, and cumin to the skillet.
Lightly mash about 30 percent of the beans with a potato masher or wooden spoon to create a rustic texture.
Warm the tortillas in a separate pan or microwave.
Assemble tacos by placing the bean mixture into warm tortillas and topping with cheese and fresh cilantro.
Notes
Store leftover bean filling in an airtight container for up to 3 days. Reheat before serving.
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: Fusion