Description
This wholesome, nutrient-dense Chicken Parmesan Casserole is a simplified, budget-friendly meal that delivers 32g of protein per serving. It transforms a restaurant favorite into a convenient weekday dinner, featuring lean shredded chicken mixed with creamy ricotta, savory marinara, and a crispy whole wheat breadcrumb topping. Perfect for muscle recovery, this dish is easy to prepare and provides a balanced macro profile without any unnecessary additives.
Ingredients
2 cups cooked shredded chicken
1 cup marinara sauce
1 cup ricotta cheese
1 cup shredded mozzarella cheese
0.5 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and black pepper to taste
1 cup whole wheat breadcrumbs
Avocado oil or olive oil spray for the dish
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
In a large bowl, combine the shredded chicken, marinara sauce, ricotta cheese, and mozzarella cheese.
Stir in the dried basil, dried oregano, salt, and black pepper until well combined.
Transfer the mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the whole wheat breadcrumbs over the top of the chicken mixture.
Distribute the grated Parmesan cheese evenly over the breadcrumbs.
Bake for 20-25 minutes until the casserole is bubbling and the topping is golden brown.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave until warmed through. Use low-sodium marinara to further control salt intake.
- Prep Time: 25
- Cook Time: 25
- Category: High Protein Meals
- Method: Baking
- Cuisine: Italian-American