Description

A protein-packed, 25-minute Greek yogurt parfait with cinnamon-spiced apples, applesauce, and granola. Combines protein, fiber, and wholesome ingredients for a satisfying snack or breakfast.

Ingredients

2 apples (peeled, cored, and diced)
2 tsp honey
½ tsp cinnamon
Pinch of salt
1 cup Greek yogurt
½ cup applesauce
½ cup granola

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Instructions

Dice apples into small cubes. Mix with honey, cinnamon, and a pinch of salt until evenly coated.
Stir Greek yogurt with applesauce until smooth and creamy.
In a glass or jar, layer the granola, yogurt mixture, and cinnamon apples. Repeat layers until the glass is full.
Eat immediately for a satisfying crunch or chill for a dessert-like texture.

Notes

Choose sweet, crisp apples like Honeycrisp or Fuji for best flavor.
Use plain Greek yogurt for a healthier option; low-fat or non-fat versions work too.
Add nuts/seeds between layers for extra crunch and healthy fats.
Adjust honey quantity to taste.
Experiment with different granola varieties.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: High Protein Breakfast
Method: No-bake
Cuisine: American