Description
A quick and nutritious one-dish casserole loaded with tofu, veggies, and teriyaki flavors. Ready in 45 minutes with 32g of protein per serving—perfect for healthy weeknights!
Ingredients
1/2 cup soy sauce (or tamari)
3 tbsp brown sugar (or coconut sugar)
3 tbsp rice vinegar (as mirin substitute)
3–5 garlic cloves (minced)
1–2 tbsp fresh ginger (minced)
1 1/2 cups water
1 cup jasmine rice (uncooked)
1 block (14–16 oz) firm tofu (cubed)
2–3 cups broccoli (bite-sized)
2 carrots (sliced)
1 cup mushrooms (sliced)
3–5 green onions (sliced)
Optional: sesame seeds, sesame oil, chili oil (as topping)
Instructions
Preheat oven to 375°F (190°C)
In a pot, mix soy sauce, brown sugar, rice vinegar substitute, garlic, ginger, and water. Bring to a boil
In a baking dish, layer broccoli, carrots, mushrooms, tofu, and green onions. Add uncooked rice on top
Pour hot teriyaki sauce over the mix, ensuring full coverage
Cover with foil and bake for 45 minutes. Remove foil and top with optional garnishes
Notes
Adjust rice amount for desired texture
Tamari is soy-free
Substitute coconut sugar for brown sugar if preferred
- Prep Time: 10
- Cook Time: 45
- Category: Recipes
- Method: Baking
- Cuisine: Asian-American