Description
Fluffy, protein-packed egg bites made with cottage cheese, spinach, and halal turkey sausage for a quick, nutritious breakfast or snack. Prep in 10 minutes, bake in 30, and enjoy 15g of protein per serving!
Ingredients
8 large eggs
1 cup cottage cheese (2% or 4% fat)
½ tsp salt
½ tsp black pepper
¼ cup chopped spinach
¼ cup sliced green onions
¼ cup chopped bell peppers
¼ cup crumbled cooked halal turkey sausage
1 tbsp cooking oil (optional, for greasing)
Instructions
Preheat oven to 350°F (180°C)
Thoroughly grease a 12-cup muffin tin with baking spray or cooking oil
In a blender, combine eggs, cottage cheese, salt, and pepper; blend until smooth
Divide spinach, green onions, bell peppers, and turkey sausage evenly among muffin cups
Pour the egg-cottage cheese mixture into each muffin cup until ⅔ full
Bake for 25-30 minutes or until golden and firm to the touch
Let cool slightly before serving or storing
Notes
Use a personal blender for easier blending
Storage instructions: Place in an airtight container and refrigerate for up to 3 days
Meal prep tip: Freeze unbaked or baked egg bites for longer storage
Halal option: Ensure all spices and turkey sausage are halal-certified
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: High Protein Breakfast
- Method: Baking
- Cuisine: American