Description
Packed with 32g of protein per serving, these freezer-friendly sandwiches are a nutritious, hassle-free breakfast solution for busy mornings. Layers of baked egg, cheese, and halal-approved meats make this meal prep a time-saver.
Ingredients
12 large eggs
2 tablespoons milk
1 teaspoon salt
1/2 teaspoon black pepper
12 English muffins
12 slices cheddar cheese (or preferred halal-certified cheese)
12 portions pre-cooked turkey bacon, sausage, or halal meat alternative
Instructions
Preheat oven to 325°F (165°C)
Whisk eggs, milk, salt, and pepper in a bowl until fully combined
Pour mixture into a greased 9×13-inch baking pan
Bake for 18-22 minutes until eggs are just set
Cool slightly, then cut into 12 even squares
Assemble sandwiches by placing an egg square on an English muffin half, adding cheese and meat, then closing with the other muffin half
Wrap each sandwich in plastic wrap or foil and store in a freezer bag for up to one month
Notes
Use halal-certified meat and dairy options for strict dietary adherence
Reheat from frozen by microwaving on low/defrost for 1 minute, then high for 30-60 seconds
Sandwiches can also be oven-heated at 350°F for 5 minutes
Store unused muffins separately to maintain crustiness
- Prep Time: 15
- Cook Time: 22
- Category: High Protein Breakfast
- Method: Baking
- Cuisine: American