Description
Elevate your weeknight dinner with these crispy, golden-brown chicken thighs infused with bright lemon juice and aromatic oregano. This protein-packed dish is incredibly simple to prepare, requiring minimal cleanup while delivering a nutrient-dense and satisfying meal. Perfect for meal prepping, these chicken thighs are seasoned with garlic and herbs to ensure every bite is succulent and flavorful, fitting perfectly into any healthy, high-performance nutrition plan.
Ingredients
6 bone-in, skin-on chicken thighs, trimmed
1/2 cup olive oil
1/3 cup fresh lemon juice
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, sliced
Chopped fresh parsley (optional garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
Arrange the chicken thighs in a single layer in the baking dish, skin side up.
In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and black pepper.
Brush the lemon-herb marinade thoroughly over each chicken thigh.
Top the chicken with lemon slices.
Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Remove from oven, garnish with fresh parsley if desired, and serve.
Notes
Ensure chicken is patted dry before applying the marinade for even crispier skin. Serve with roasted vegetables or quinoa for a complete, balanced meal.
- Prep Time: 5
- Cook Time: 40
- Category: High Protein Meals
- Method: Baking
- Cuisine: Mediterranean