Description
A quick, high-protein meal combining tender beef, roasted sweet potatoes, avocado, and cottage cheese. Packed with 32g protein per serving, it’s perfect for active lifestyles and balanced nutrition in 25 minutes.
Ingredients
500g beef mince
400g sweet potatoes (peeled & diced)
1 avocado (diced)
2 tbsp olive oil
2 tbsp gochujang
2 tbsp soy sauce
200g cottage cheese
2 tsp toasted sesame seeds
Fresh coriander (optional)
Salt & black pepper
Hot Honey (mix see below)
⅓ cup honey
1 tsp gochugaru (Korean chili flakes)
Instructions
Preheat oven to 200°C (400°F)
Toss sweet potatoes with 1 tbsp olive oil, salt, and pepper; roast for 20–25 minutes until caramelized
Heat 1 tbsp olive oil in a pan, cook beef mince until browned, then stir in gochujang and soy sauce
Simmer honey and gochugaru in a saucepan for 1–2 minutes to make hot honey
In bowls, layer roasted sweet potatoes, cooked beef, avocado, and cottage cheese
Drizzle with hot honey, sprinkle sesame seeds and fresh coriander if desired
Notes
Use halal-certified beef for non-halal dietary compliance
Hot honey can be stored in a sealed jar for up to 2 weeks
Serves 4–6 depending on bowl size
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: High Protein Meals
- Method: Roasting & Simmering
- Cuisine: Asian-Inspired