Description
Rich, creamy chocolate pudding that packs 40g of protein in under 10 minutes. Greek yogurt transforms into an indulgent dessert that supports muscle recovery and fitness goals. This no-bake pudding requires no cooking and delivers authentic chocolate flavor from real cocoa powder.
Ingredients
5 cups full-fat Greek yogurt (plain or vanilla)
4 scoops chocolate protein powder
3–4 tbsp unsweetened cocoa powder
1 tsp vanilla extract
2 tbsp real maple syrup
Optional Toppings:
Whipped cream
Shaved chocolate
Fresh berries
Instructions
1. Add Greek yogurt, chocolate protein powder, and cocoa powder to a large mixing bowl. Break up cocoa clumps with the whisk before adding wet ingredients.
2. Pour maple syrup and vanilla extract into the bowl. These liquids help hydrate the cocoa powder and distribute protein powder evenly.
3. Whisk everything together for 2-3 minutes until completely smooth with no lumps remaining. Pay attention to the bottom and sides where cocoa settles. The mixture should look glossy and uniform.
4. Cover the bowl and refrigerate for about 1 hour. The pudding thickens as Greek yogurt settles and protein powder fully hydrates. This also allows flavors to meld.
5. Spoon the thickened pudding into serving cups or bowls, dividing evenly among four portions. Each cup holds approximately 1¼ cups of pudding.
6. Top with whipped cream, shaved chocolate, or fresh berries if desired. Serve chilled immediately.
Notes
Use full-fat Greek yogurt for best creaminess and texture. Sift cocoa powder before mixing to prevent gritty texture. Whisk the full 2-3 minutes for complete hydration. Measure maple syrup accurately—too little creates bitterness, too much creates cloyingly sweet pudding. Refrigerate the full hour for proper thickness. This pudding holds perfectly for 3-4 days in the refrigerator, making it ideal for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: High Protein Snacks
- Method: No-bake
- Cuisine: American