Description
A fluffy, 32-gram protein-packed breakfast in 25 minutes. Combining whole grains, eggs, and protein powder for sustained energy and satiety.
Ingredients
4 slices whole wheat/high-fiber bread
2 whole eggs
1/3 cup egg whites
1/2 cup milk (almond or regular)
1 scoop vanilla protein powder
1 tsp cinnamon
1 tsp vanilla extract
Optional: sweetener (to taste)
Cooking spray or butter
Instructions
Preheat non-stick pan over medium heat
Whisk eggs, egg whites, milk, protein powder, cinnamon, and vanilla until smooth
Coat bread slices in batter on both sides
Grease pan with cooking spray or butter
Cook each slice 2–3 minutes per side until golden
Top with fruit, yogurt, or syrup
Notes
Use slightly toasted bread for better texture
Adjust milk quantity for desired consistency
Ensure protein powder dissolves completely to avoid clumps
Avoid over-soaking bread to prevent sogginess
- Prep Time: 5
- Cook Time: 20
- Category: High Protein Breakfast
- Method: Sautéing
- Cuisine: American