Description

Enjoy 32g of protein in 25 minutes with these savory-sweet breakfast bites. Using plant-based breakfast sausage, protein pancake mix, and cheddar cheese, these bites satisfy hunger and provide sustained energy.

Ingredients

2 cups protein pancake mix (e.g., Kodiak-style)
1½ cups water
¼ cup sugar-free maple syrup
1 cup shredded cheddar cheese
1 lb plant-based breakfast sausage crumbles (e.g., Beyond Sausage) (cooked and crumbled)

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Instructions

Preheat oven to 400°F (200°C) and grease a 12-cup muffin tin
Combine 2 cups of protein pancake mix with 1½ cups water in a bowl
Fold in cooked plant-based sausage, shredded cheddar cheese, and sugar-free maple syrup until just mixed
Spoon batter into muffin cups ¾ full
Bake for 18–23 minutes until a toothpick comes out clean
Cool for 5 minutes before serving, optional drizzle with extra maple syrup

Notes

For a vegan option, substitute cheddar cheese with vegan cheese
Plant-based sausage brands like Garden Slider or Gardein work well
Serve with a side of Greek yogurt for extra protein

Prep Time: 12
Cook Time: 20
Category: High Protein Breakfast
Method: Baking
Cuisine: American