Description
Transform your lean cuts of steak into a succulent and flavor-packed protein power meal. This balanced marinade combines the zing of Dijon mustard with the sweetness of honey and the acidity of apple cider vinegar, ensuring a tender, crusty finish. Perfect for high-protein meal prep, this recipe is easy to whip up with common pantry staples and provides a delicious, professional-grade steak experience at home without any alcohol or pork-based ingredients.
Ingredients
1/4 cup Dijon mustard
3 tablespoons honey
3 tablespoons olive oil
1 tablespoon apple cider vinegar or lemon juice
2 garlic cloves, finely grated
1 teaspoon smoked paprika
3/4 teaspoon fine salt
1/2 teaspoon black pepper
1 teaspoon anchovy-free Worcestershire sauce (halal-compliant)
Instructions
Whisk together the mustard, honey, oil, vinegar, garlic, paprika, salt, pepper, and Worcestershire sauce until emulsified.
Pat the steak dry with paper towels to ensure better flavor contact.
Place the steak in a zip-top bag, add the marinade, coat thoroughly, and seal.
Refrigerate until ready; allow the steak to come to room temperature for 45 minutes before cooking.
Wipe off excess marinade and heat a cast-iron skillet with a thin layer of oil until it shimmers.
Sear the steak for 2-4 minutes per side depending on desired doneness.
Transfer to a cutting board and let rest for 5 minutes before slicing against the grain.
Notes
Use a digital meat thermometer for accuracy (130-135°F for medium-rare). Ensure the Worcestershire used does not contain anchovies if strict adherence to specific dietary needs is required.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Pan-searing
- Cuisine: American