Description
Start your day with a nutritious and flavorful breakfast that delivers 28g of protein in just 25 minutes. This Jammy Egg Avocado Pesto Toast is packed with healthy fats, fiber, and antioxidants, making it both satisfying and energizing.
Ingredients
2 slices of bread (sourdough or whole grain recommended)
2 eggs
½ ripe avocado
2 tsp pesto
Salt & black pepper to taste
Instructions
Bring a pot of water to a boil. Gently add the eggs and cook for 7 minutes to achieve a soft, jammy yolk.
Transfer the eggs to an ice bath for approximately 2 minutes to stop the cooking process. Once cooled, peel the eggs and slice them into quarters.
Toast the bread slices in a toaster until they reach a golden brown and crisp texture.
While the bread is toasting, mash the ripe avocado in a bowl. Spread the mashed avocado evenly over the toasted bread.
Place the sliced jammy eggs on top of the avocado. Season with salt and pepper to your taste, then drizzle pesto over the top for an extra flavor boost.
Notes
Use fresh eggs for the best jammy texture.
Adjust the cooking time if you prefer firmer yolks.
Opt for day-old bread to avoid sogginess when spreading the avocado.
Choose a high-quality pesto for the best flavor.
- Prep Time: 10
- Cook Time: 9
- Category: High Protein Breakfast
- Method: Stovetop
- Cuisine: American