Description

This one-pot meal is an efficient, high-protein solution for busy weeknights. Featuring tender cubed chicken breasts, delicate orzo pasta, and vibrant garden-fresh vegetables, it provides a balanced profile of complex carbohydrates and nutrients. By cooking everything in a single skillet, you save time on cleanup while allowing the savory chicken broth to infuse the pasta with deep, comforting flavor.

Ingredients

1.5 pounds boneless skinless chicken breasts or tenders, cut into 1-inch cubes
1 teaspoon garlic powder
0.25 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes
2 tablespoons olive oil, divided
0.5 cup diced yellow onion
2 cups fresh asparagus, cut into 1-inch pieces
1 tablespoon minced garlic
8 ounces dry orzo
2.5 cups low-sodium chicken broth
2 sprigs fresh thyme
0.33 cup half-and-half
0.33 cup freshly grated Parmesan cheese
2 cups fresh spinach
Optional: Chopped fresh parsley and extra Parmesan for garnish

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Instructions

Place cubed chicken in a bowl and toss with garlic powder, salt, pepper, and red pepper flakes.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add chicken and cook for 10-12 minutes until golden and cooked through; remove to a plate.
In the same skillet, heat remaining oil and sauté onion and asparagus until onion is translucent, about 3-5 minutes.
Add minced garlic and cook for 1 minute until fragrant.
Stir in dry orzo and toast for 1-2 minutes.
Pour in chicken broth and add thyme sprigs, scraping the bottom of the pan to release browned bits.
Bring to a simmer, cover, and cook for 8-10 minutes or until orzo is tender and liquid is mostly absorbed.
Remove thyme stems and stir in half-and-half, Parmesan, and spinach, cooking until spinach is wilted.
Fold the cooked chicken back into the skillet and heat through before serving.

Notes

Use a deep skillet or Dutch oven to prevent crowding. You can substitute half-and-half with heavy cream for a richer sauce or whole milk for a lighter version. Ensure the chicken is thoroughly browned for maximum flavor depth.

Prep Time: 15
Cook Time: 25
Category: High Protein Meals
Method: Stovetop
Cuisine: Mediterranean Style