Description
Experience a tropical escape with these high-protein Pineapple Chicken Tacos. Tender, marinated chicken breast seared to perfection and topped with a vibrant, zesty pineapple salsa, these tacos offer 32g of lean protein per serving. Perfect for athletes and busy weeknights, this dish balances savory and sweet flavors while providing essential fiber and antioxidants for optimal performance and muscle recovery.
Ingredients
1 lb chicken breast, cut into small cubes
2 tbsp soy sauce
1 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp fresh ginger, grated
1 clove garlic, minced
1 cup fresh pineapple, diced
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
2 tbsp fresh cilantro, chopped
1 jalapeño, seeded and minced
1 tbsp lime juice
8 small corn or flour tortillas
1 cup shredded cabbage
1 tbsp olive oil
Instructions
In a glass bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Add chicken cubes, toss to coat, and refrigerate for 30 minutes.
In a separate bowl, combine diced pineapple, red bell pepper, red onion, cilantro, jalapeño, and lime juice. Stir gently and keep chilled.
Heat olive oil in a cast iron skillet over medium-high heat. Add chicken in a single layer and sear for 5-7 minutes until fully cooked and golden.
Warm tortillas in a dry skillet over medium heat for 30 seconds per side.
Assemble tacos by placing shredded cabbage on each tortilla, followed by the seared chicken and a generous spoonful of pineapple salsa.
Notes
Use a low-sodium soy sauce to reduce the sodium content. Ensure the chicken reaches 165°F to ensure food safety.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: Fusion