Description
Quick, no-bake protein balls packed with 6-10 grams of protein per serving. A wholesome energy boost with peanut butter, oats, and chia seeds, perfect for busy days.
Ingredients
½ cup natural peanut butter
¼ cup honey (or maple syrup for vegan option)
1 tsp vanilla extract
⅓ cup protein powder (vanilla or chocolate)
⅓ cup flaxseed meal
½ cup rolled oats
½ tsp ground cinnamon
1 tbsp chia seeds
1 tbsp mini chocolate chips
¼ cup shredded coconut (optional)
Instructions
Combine peanut butter, honey/maple syrup, and vanilla in a bowl until smooth
Mix in rolled oats, protein powder, flaxseed meal, cinnamon, and chia seeds to form a thick dough
Fold in mini chocolate chips and shredded coconut (if using)
Refrigerate dough for 30 minutes
Shape into 12 balls using hands
Notes
Store in an airtight container in the refrigerator for up to 5 days
Vegan option uses maple syrup instead of honey
Adjust chocolate chips based on sweetness preference
Add extra oats if dough is too sticky
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: High Protein Snacks
- Method: No-Bake
- Cuisine: American