Description
Packed with 32g of protein per sandwich, these wholesome, no-processed-ingredients breakfasts combine eggs, turkey or chicken sausage, and whole wheat English muffins for sustained morning energy and satisfaction. Ready in under 25 minutes!
Ingredients
6 English muffins (whole wheat preferred)
6 large eggs
¼–½ cup milk
6 slices cheddar or similar cheese
6 turkey or chicken sausage patties
Pinch of salt and black pepper
Instructions
Preheat oven to 350°F (175°C)
Whisk eggs, milk, salt, and pepper in a bowl
Pour into a greased baking dish and bake 15–20 minutes until set
Cool, then cut egg mixture into six 4-inch squares
Heat a skillet over medium heat and cook sausage patties 6-8 minutes per side
Toast English muffins to desired doneness
Assemble by placing an egg square, sausage patty, and cheese slice inside each toasted muffin
Notes
For meal prep, store in fridge separately with parchment paper between layers
Freeze uncut egg mixture for longer storage
Use air fryer or toaster oven to reheat for crispiness
Can substitute regular sausage for higher fat content
Use mozzarella for gooey cheese texture
- Prep Time: 5
- Cook Time: 20
- Category: High Protein Breakfast
- Method: Baking & Stovetop
- Cuisine: American