Description
This efficient, high-protein meal is perfect for busy professionals looking to fuel muscle recovery with clean, wholesome ingredients. Featuring tender chicken breasts seared to perfection and tossed in a homemade savory-sweet glaze, this dish eliminates the need for unhealthy takeout. It packs 32g of protein per serving and uses a high-heat cooking method that locks in moisture, ensuring a delicious and nutrient-dense meal prep option that stores beautifully for the week.
Ingredients
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 tablespoon avocado oil
1/4 cup coconut aminos
1 tablespoon honey
1 tablespoon toasted sesame oil
1/2 teaspoon ground ginger
1 tablespoon minced garlic
2 tablespoons rice vinegar
1/4 teaspoon black pepper
1 teaspoon lime zest
1 tablespoon fresh lime juice
1 tablespoon sesame seeds
2 cups cooked green beans
1 cup cooked white or brown rice
Instructions
Prepare the rice and green beans according to package instructions and keep warm.
Heat avocado oil in a large skillet over medium-high heat until it shimmers.
Add cubed chicken in a single layer and cook for 10-12 minutes, stirring occasionally, until golden brown.
Whisk together coconut aminos, honey, toasted sesame oil, ginger, garlic, vinegar, pepper, lime zest, and lime juice in a bowl until smooth.
Pour the sauce over the cooked chicken and simmer until the glaze thickens and coats the chicken evenly.
Serve the chicken over the prepared rice and green beans, garnished with sesame seeds.
Notes
Store in airtight containers for up to 4 days in the refrigerator. Ensure chicken reaches an internal temperature of 165°F. You can substitute chicken breasts with chicken thighs for a juicier texture.
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Stovetop Sauté
- Cuisine: Asian-Inspired