Description
This nutrient-dense Spinach Artichoke Chicken Casserole is a protein-packed meal perfect for fitness enthusiasts. By swapping heavy cream for a blend of cottage cheese and Greek yogurt, this dish retains its signature creamy texture while significantly boosting nutritional value. It is loaded with fiber-rich artichokes and fresh spinach, making it a satisfying comfort food that keeps you full for hours. Ideal for batch cooking, this casserole ensures you have a healthy, high-protein lunch option ready throughout the busy work week.
Ingredients
2 cups cooked shredded chicken breast
1 (14-ounce) can artichoke hearts, drained and chopped
3 cups fresh spinach, chopped
1 cup cottage cheese
1/2 cup plain Greek yogurt
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese, divided
2 garlic cloves, minced
1/2 teaspoon onion powder
1/4 teaspoon black pepper
Salt to taste
1/4 teaspoon crushed red pepper flakes (optional)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish.
Sauté the fresh chopped spinach in a skillet over medium heat for 2-3 minutes until wilted, then set aside to cool.
In a large mixing bowl, combine cottage cheese, Greek yogurt, Parmesan, garlic, onion powder, salt, and pepper until uniform.
Fold in the shredded chicken, chopped artichokes, cooked spinach, and half of the mozzarella cheese.
Spread the mixture evenly into the prepared baking dish and top with the remaining mozzarella cheese.
Bake for 20-25 minutes or until the edges are bubbling and the cheese is lightly browned.
Serve warm.
Notes
Store leftovers in an airtight container for up to 3 days in the refrigerator. This recipe is excellent for meal prep. You can substitute the chicken with rotisserie chicken to save time.
- Prep Time: 25
- Cook Time: 25
- Category: High Protein Meals
- Method: Baking
- Cuisine: Healthy American