Description
This nutrient-dense teriyaki tofu is a plant-based powerhouse providing 32g of protein per serving. By using a specialized baking technique, this recipe delivers crispy, golden tofu cubes tossed in a bold, savory, and perfectly balanced homemade teriyaki sauce. It is a fantastic, healthier alternative to takeout, designed to fuel your muscles while keeping your calorie intake manageable for an active lifestyle.
Ingredients
1 (14-ounce) block extra-firm tofu, pressed and cubed
1 tablespoon soy sauce
1 tablespoon avocado oil
2 tablespoons cornstarch
1/4 cup soy sauce
1/4 cup water
3 tablespoons brown sugar
2 tablespoons non-alcoholic rice seasoning
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
2 teaspoons cornstarch
1 tablespoon water
Instructions
Press the tofu for 30 minutes to remove excess moisture.
Preheat the oven to 400 degrees Fahrenheit.
Cut the pressed tofu into uniform cubes.
Toss the tofu with 1 tablespoon soy sauce, oil, and 2 tablespoons cornstarch until evenly coated.
Arrange the tofu in a single layer on a parchment-lined baking sheet.
Bake for 30 minutes, flipping halfway through for even crisping.
In a small bowl, whisk together soy sauce, 1/4 cup water, brown sugar, non-alcoholic rice seasoning, ginger, and garlic.
Combine 2 teaspoons cornstarch with 1 tablespoon water to create a slurry.
In a skillet over medium heat, bring the sauce mixture to a simmer.
Stir in the slurry until the sauce thickens.
Toss the baked tofu into the sauce until glossy and fully coated.
Notes
Ensure the tofu is thoroughly pressed to get the best crunch.
You can serve this over steamed rice or cauliflower rice for a complete meal.
Store leftovers in an airtight container for up to 3 days.
- Prep Time: 40
- Cook Time: 35
- Category: High Protein Meals
- Method: Baking and Pan-searing
- Cuisine: Asian-Inspired