Description
A healthy, high-protein meal featuring tender tilapia, fresh cabbage slaw, and zesty lime-cilantro dressing. Ready in 25 minutes, these tacos deliver 32g of protein and vibrant flavors.
Ingredients
4 tilapia fillets
8 small tortillas
2 cups shredded cabbage
2 limes, juiced
1/4 cup fresh cilantro, chopped
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper, to taste
1/2 cup low-fat yogurt or sauce of choice
Instructions
Heat a non-stick skillet over medium heat. Season tilapia fillets with chili powder, cumin, garlic powder, salt, and pepper. Cook 3-4 minutes per side until flaky.
In a bowl, combine shredded cabbage with lime juice and cilantro; toss to coat.
Mix low-fat yogurt with additional lime juice and salt for a sauce.
Warm tortillas in the skillet, then assemble with tilapia, slaw, and sauce.
Notes
Use corn tortillas for a gluten-free option
Add avocado slices for healthy fats
Substitute cabbage with red bell pepper slices if preferred
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Pan-Frying
- Cuisine: Mexican